Mental fitness,

clarity & control

Self-led psychotherapy to build a strong, calm mind, on demand

Psychological performance & health, through self-awareness

Expanse is a virtual guide to identify and reshape the implicit memories and unconscious beliefs that drive your thoughts, emotions and behaviours.

KNOWLEDGE

Understand the Role of Unconscious Memories

INSIGHTS

Explore Your Thoughts, Emotions & Behaviors

ACTION

Identify & Reconsolidate Unconscious Memories

Gain unfettered access to Expanse content & training

Learn the latest neuroscience and breakthroughs in self-led psychotherapy. Expanses virtual assistant makes uncovering personal insights, and turning knowledge into action, effortless.

Psychological support when & where you want, or, need it

Whether you're looking to proactively build mental fitness on a regular schedule, or need support in a time of crisis, Expanses psychological toolkit is customizable to your goals and available 24/7.

FAVORITES

Reflection:

Letting go of Stress

YOUR SESSIONS

MON: 8PM

WED: 8PM

FRI: 6PM

SAT: 9AM

EXPANSE USERS

87%

Report improved mental health in the first 4 weeks

Release the unconscious beliefs that constrain you

Expanse gives you the tools and skills to explore, identify and reshape the unconscious memories that constrain and influence your thoughts, emotions and behaviours - improving happiness, resilience and personal performance in life.

Get Started

Now

Mental fitness,

clarity & control

How Expanse builds mental fitness —

Expanse provides a range of tools and interactive content that adapts to your needs as you use it.

Knowledge: Learn the science of the mind

Read or listen to Expanses structured content to gain a deep understanding of what drives your behavior, and those around you.

Reflection: Practice Active Meditation

Guided, interactive meditations that adapt and change based on how you're feeling in the given moment and as each session progresses.

Insights: Discover & explore implicit memories

Use challenging thoughts, emotions, sensations and behaviors to uncover and heal the implicit memories that disrupt your quality of life.