Virtual tools for self-led therapy
Improve wellbeing, mental fitness & emotional intelligence with Expanse
REWIRE YOUR MIND
Uncover & reshape protective implicit memory, the unconscious emotional memories behind behaviour, that formed in response to adversity & trauma
KNOWLEDGE
Explore the role of emotional memory
INSIGHTS
Understand thoughts, emotions & behaviors
ACTION
Process painful historic experiences & self-beliefs
Discover your inner drivers
Expanse uses the latest neuroscience and recent breakthroughs in self-led psychotherapy to help you gain actionable insights into why you do what you do.
Access anywhere, anytime
Whether you're proactively building mental fitness, or seeking support in a time of crisis, Expanse is accessible at all times and adapts with your needs.
FAVORITES
Reflection:
Letting go of Stress
YOUR SESSIONS
MON: 8PM
WED: 8PM
FRI: 6PM
SAT: 9AM
EXPANSE USERS
87%
Report improved mental health in the first 4 weeks
Liberate painful self-beliefs
You'll gain knowledge and skills to process trauma and adverse childhood experiences that still influence your life — freeing you to live intentionally and deeply.
Start your
journey
REWIRE
YOUR MIND
How Expanse builds mental strength
Expanse provides a range of tools and interactive content that adapts to your needs as you use it.
Knowledge: Learn the science of the mind
Read or listen to Expanses structured content to gain a deep understanding of what drives your behavior, and those around you.
Reflection: Practice Active Meditation
Guided, interactive meditations that adapt and change based on how you're feeling in the given moment and as each session progresses.
Insights: Discover & explore implicit memories
Use challenging thoughts, emotions, sensations and behaviors to uncover and heal the implicit memories that disrupt your quality of life.
Thank you for starting your journey with Expanse.
One of our team will reach out to via email over the coming days, until then, go well.
Rab Heath
Founder
www.expanse.com