Virtual tools for self-led therapy

Improve wellbeing, mental fitness & emotional intelligence with Expanse

REWIRE YOUR MIND

Uncover & reshape protective implicit memory, the unconscious emotional memories behind behaviour, that formed in response to adversity & trauma

KNOWLEDGE

Explore the role of emotional memory

INSIGHTS

Understand thoughts, emotions & behaviors

ACTION

Process painful historic experiences & self-beliefs

Discover your inner drivers

Expanse uses the latest neuroscience and recent breakthroughs in self-led psychotherapy to help you gain actionable insights into why you do what you do.

Access anywhere, anytime

Whether you're proactively building mental fitness, or seeking support in a time of crisis, Expanse is accessible at all times and adapts with your needs.

FAVORITES

Reflection:

Letting go of Stress

YOUR SESSIONS

MON: 8PM

WED: 8PM

FRI: 6PM

SAT: 9AM

EXPANSE USERS

87%

Report improved mental health in the first 4 weeks

Liberate painful self-beliefs

You'll gain knowledge and skills to process trauma and adverse childhood experiences that still influence your life — freeing you to live intentionally and deeply.

Start your

journey

REWIRE

YOUR MIND

How Expanse builds mental strength

Expanse provides a range of tools and interactive content that adapts to your needs as you use it.

Knowledge: Learn the science of the mind

Read or listen to Expanses structured content to gain a deep understanding of what drives your behavior, and those around you.

Reflection: Practice Active Meditation

Guided, interactive meditations that adapt and change based on how you're feeling in the given moment and as each session progresses.

Insights: Discover & explore implicit memories

Use challenging thoughts, emotions, sensations and behaviors to uncover and heal the implicit memories that disrupt your quality of life.