Mental fitness,
clarity & control
Self-led psychotherapy to build a strong, calm mind, on demand
Psychological performance & health, through self-awareness
Expanse is a virtual guide to identify and reshape the implicit memories and unconscious beliefs that drive your thoughts, emotions and behaviours.
KNOWLEDGE
Understand the Role of Unconscious Memories
INSIGHTS
Explore Your Thoughts, Emotions & Behaviors
ACTION
Identify & Reconsolidate Unconscious Memories
Gain unfettered access to Expanse content & training
Learn the latest neuroscience and breakthroughs in self-led psychotherapy. Expanses virtual assistant makes uncovering personal insights, and turning knowledge into action, effortless.
Psychological support when & where you want, or, need it
Whether you're looking to proactively build mental fitness on a regular schedule, or need support in a time of crisis, Expanses psychological toolkit is customizable to your goals and available 24/7.
FAVORITES
Reflection:
Letting go of Stress
YOUR SESSIONS
MON: 8PM
WED: 8PM
FRI: 6PM
SAT: 9AM
EXPANSE USERS
87%
Report improved mental health in the first 4 weeks
Release the unconscious beliefs that constrain you
Expanse gives you the tools and skills to explore, identify and reshape the unconscious memories that constrain and influence your thoughts, emotions and behaviours - improving happiness, resilience and personal performance in life.
Get Started
Now
Mental fitness,
clarity & control
How Expanse builds mental fitness —
Expanse provides a range of tools and interactive content that adapts to your needs as you use it.
Knowledge: Learn the science of the mind
Read or listen to Expanses structured content to gain a deep understanding of what drives your behavior, and those around you.
Reflection: Practice Active Meditation
Guided, interactive meditations that adapt and change based on how you're feeling in the given moment and as each session progresses.
Insights: Discover & explore implicit memories
Use challenging thoughts, emotions, sensations and behaviors to uncover and heal the implicit memories that disrupt your quality of life.
Thank you for starting your journey with Expanse.
One of our team will reach out to via email over the coming days, until then, go well.
Rab Heath
Founder
www.expanse.com